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Yoga has consistently been associated to weight loss that is both slow and effective. Yoga, when combined with a healthy diet, can help you achieve your waist-slimming goals.

Thyroid is a butterfly-shaped gland in our neck that plays a critical part in the body's healthy functioning. It produces T4 (thyroxine) and T3 hormones, which aid in maintaining a healthy heart rate, respiration, digestion, and body temperature. Thyroid dysfunction can have a variety of consequences for you. Here are some foods for thyroid patients.

Weight gain throughout the winter is a true thing. With the colder weather, we not only put on more layers of clothing, but we also tend to overeat, resulting in weight gain. If you are not careful about what you eat during this season, you can completely sabotage your weight loss attempts.

The mustard oil is not only used to make regional specialties, but it is also known for its astonishing health advantages, which include boosting immunity, healing colds, nourishing skin, and, most importantly, increasing hair growth.

Eating bread again in the breakfast? Thinking it as a nutritional one and with health benefits. But I am afraid that you are wrong. Bread is a pillar of the diet, no matter how you slice it.

While some of the most popular sights inboth Kashmir and Ladakh are closed during the winter, there are still manygreat spots to visit.If you want to travel to these areas, here is a list foryou.

Winter is here with lots of sweets andchill air. During this time, the most sensitive thing is your skin. You need topay extra attention to it and take care of it like a baby. 

The winter months havearrived, and it's that time of year when the body requires special attention toresist the bone-chilling cold, as well as seasonal diseases and allergies. 

Vicky Kaushal is going totie knot with Katrina Kaif in this November. He is one of the rare actors tohave received a National Award in the start of his career.