पतली कमर पाने के लिए आजमाएं ये 4 योगासन

Try These 4 Yoga Poses To Get Slim Waist

Yoga has consistently been associated to weight loss that is both slow and effective. Yoga, when combined with a healthy diet, can help you achieve your waist-slimming goals.

It not only helps you lose inches, but it also helps you lose stubborn fat by boosting your metabolism and strengthening your core. Here are some easy yoga poses to get small waist.

Trikonasana (Triangle Pose).

Stand straight on your yoga mat and separate your feet comfortably wide apart. Then, with your right foot turned 90 degrees and your left foot turned 15 degrees, repeat. Align the middle of your left foot's arch with the center of your right heel. Make sure your feet are firmly planted on the ground and that your body weight is evenly distributed on your feet. Inhale deeply, and then bend your body to the right, downward from the hips, without impeding the movement of your feet. Maintain a straight waist and raise your left hand in the air while lowering your right hand to the floor. Double-check that your hands are in a straight line. Return to your starting location and repeat on the left side.

Parivritta Sukhasana (Easy Seated Twist Pose) 

This yoga pose is based on Sukhasana, a simple sitting posture. Sit and Keep your legs extended in front of you. Fold your legs and cross them in front of you. Sit up straight, back and spine erect, and breathe normally. Once you've mastered the pose, place your right palm on the floor near your hips, finger pointing outwards. Exhale slowly and shift your upper body, including your neck, to the right. Move the left hand towards the right knee at the same time. Rotate your torso to the right and exhale. You can turn your neck and gaze back over your shoulders by turning your neck. Maintain this posture for as long as you feel comfortable, and then slowly return to it. Carry on in the same manner on the left side.

Navasana (Boat Pose)

Sit on the floor with your legs extended in front of you. Strengthen your arms by pressing your hands on the floor, slightly behind your hips, fingers pointed towards the feet. Lean back a little and lift through the top of the sternum. Maintain a straight back while lengthening the front of your body. Sit on your tailbone and two sitting bones. Exhale and lift your feet off the floor by bending your knees together. Straighten your knee gradually if you can balance well. Stretch your arms parallel to each other and the floor alongside your legs. Maintaining a flat lower belly will help you balance better. Return to the starting point gradually and repeat the process.

Dhanurasana (Bow Pose)

Lie on your stomach with your feet wide apart and your arms at your sides. Fold your knees, reach behind with your hands, and grip your ankles. Lift your chest off the ground and pull your legs up and back while breathing in. Straighten your neck. Maintain the position while paying close attention to your breathing. Now your body is in a bow position. Continue to stay in the position by taking long, deep breaths. Slowly return to your original position. Once you've reached a state of relaxation, repeat the process