Guava, also known as amrood in Hindi, hastiny firm seeds in the middle. It is thought to have originated in CentralAmerica, where it is also called as "sand plum."
It bears edible seeds and is round or oval in shape with light green or light yellow skin. Its flesh varies in color from white to pink to dark red. Guava has been praised as one of the super fruits because to the multiple health benefits it provides, in addition to its distinct flavor and scent. It is, without a doubt, a nutritious powerhouse. Here are some health benefits of Guava.
Immunity Booster
Most abundant source of Vitamin-C is Guava. It has four times concentration of Vitamin-C than orange. It also boosts your immune system and protects you from virus and infections. It is also said to be good for eyes.
Reduces the risk of cancer
Lycopene, quercetin, vitamin C, and other polyphenols are powerful antioxidants that neutralise free radicals in the body, inhibiting cancer cell proliferation. Due to the lycopene, guava fruit is effective in reducing the prostate risk and inhibiting the formation of breast cancer cell.
Diabetes-Friendly
They have high fiber content and low glycemic index, which prevent the diabetes. it also prevents the high level sugar and keeps it in check.
Healthy Heart
It lowers the blood pressure in hypertensive patients by improving the body salt and potassium balance. It also prevent heart disease by decreasing the triglycerides and bad cholesterol (LDL).This mystical fruit raises excellent cholesterol levels (HDL).
Constipation is treated using this product
In comparison to other fruits, it is one of the greatest sources of dietary fiber, with just one guava providing roughly 12% of your daily required fiber consumption, making it incredibly good for your digestive health. It assist in the development of good bowel motions by chewing Guava seeds or swallowed.
Enhances your vision
It is full of Vitamin-A, and known as vision health booster. It prevents and improves deterioration of eyesight. It also prevents cataracts and also stops degeneration from developing. Guavas are a decent source of Vitamin A, even though they are not as high in the vitamin as carrots.
Guava While Pregnant
Guavas are also good for pregnant women because they contain folic acid, or vitamin B-9, which is suggested for pregnant women since it helps the baby's nervous system develop and protects the newborn from neurological diseases.
It relieves toothache
Due to its anti-inflammatory and antibacterial properties, it fight infection and kill germs. It is one of the best home cure for toothache.