Remember that prevention is always betterthan cure. During this season change you are more prone to the illness,bacteria and viruses. 

Going to the doctor can become your daily routine. But this can be sort out with just few precautions or steps. Instead of taking pills, try some natural cures. In reality, with its abundance of spices and flavors, India has a rich kitchen. Many of these spices, fortunately for us, have incredible health advantages. Indian spices can never betray you and always give various benefits.

Here is the list of must add spice in your diet which will keep you away from the diseases and builds up your immunity.

BLACK PEPPER

When it comes to ancient India, black pepper was referred to as "black gold." It was also utilized as a form of payment. It is the spice so valuable in the marketplace because of its high vitamin content and overall wellness. Phosphorus, manganese, carotene, selenium, and vitamin K are all found in abundance in this black spice. It's also high in antioxidants, making it one of the best spices for boosting your immune system. It definitely makes your meal more delicious. This spice add a different flavor of taste and odor.

TURMERIC

Turmeric is another wonder spice that can enhance your immunity, and turmeric lattes are becoming increasingly popular. It is a spice that is a jack of all trades, meaning it possesses anti-inflammatory and anti-carcinogenic properties. It is widely utilized in both medicinal and aesthetic therapies. As a result, its immunity-boosting ability is just another magnificent feather in its cap. It is not only a healthy spice for your body but for your skin also it can do wonders. It has magical healing properties. From wounds to skin, it is one of the best pain relief spice.

CLOVES

Cloves are well-known for their soothing properties when it comes to colds, coughs, and sore throats, but they're also great for boosting immunity. This spice has a strong aroma as well as a distinct flavor. It is, nevertheless, extremely healthful because it contains anti-inflammatory, antibacterial, and antioxidant properties. During flu season, the spice is very beneficial in keeping illness at bay. Consuming it on regular basis can keep you away from the flu and viruses.

CINNAMON

If you enjoy sweet flavors and tastes, this is the spice for you. Cinnamon has a lovely fragrance and is an excellent spice for immunity. Cinnamon is increasingly commonly used in desserts and gums, in addition to teas and dishes. This spice contains medicinal benefits as well as weight-loss properties. It can make your meal more enjoying.