5 Surprising Health Benefits Of Brown Sugar

5 Surprising Health Benefits Of Brown Sugar

Brown sugar is a type of sugar that hasbeen tinted with molasses to give it a brown hue. Brown sugar can be madecommercially or naturally, with the former containing between 4% and 7%molasses and accounting for between 4% and 7% of the final product.

Brown sugar is a godsend for people who are trying to lose weight or who have sugar problems because it is low in calories and contains a wide range of nutrients. As a result, before deciding on the best sugar for your meals, here is some information on the different types of sugar and their health benefits.


Brown sugar can aid in the digestion of certain foods. If you're suffering from indigestion or constipation, brown sugar is an excellent home remedy. If it is consumed on regular basis, it can keep you away from digestion issues.

Period Cramps

For some women, period cramps are an unavoidable affliction. Brown sugar may be useful in the treatment of this ailment. It contains potassium, which is a powerful pain reliever and muscle cramp treatment. Combine brown sugar with ginger to make a healthy tea which will help you to relieve the pain of menstrual cramps. It is one of traditional medicines since ancient India.

Weight Loss

Brown sugar has been shown to increase metabolism and satisfy hunger, despite the fact that eating too much sugar is not a good idea. Brown sugar is low in calories and aids in weight loss. As a result, it helps you lose weight while also keeping your life sweet. It does not compromise with the taste but also helps you to lose weight.


This sugar has been linked to helping with healing after your baby's birth as well as easing some of the aches and pains that come with pregnancy. Pregnant women are suggestion to add this in their diet or meal. It will prove beneficial.

Good for Skin

Because of its abrasive texture, brown sugar can be used as a skin exfoliator, removing debris, filth, and dead skin cells from your body's largest organ. You can apply it as a scrub with honey or just consume it.

Asthma Treatment

Observational data suggests that mixing this sugar with warm water and drinking it can help to reduce asthmatic inflammatory symptoms because it contains anti-inflammatory and anti-bacterial ingredients that may aid in the fight against bacteria and infection. Asthma patients are suggested to ignore white sugar and go for brown sugar.