In India, the monsoon season is energizingbecause it provides a much-needed respite from the heat that lasts all year.The monsoon season can be wonderfully soothing, but the frequent rains providea breeding ground for mosquito, which can spread diseases like malaria anddengue fever.
We love to take a walk in rain and feel the weather but you need to keep many things in your mind to avoid disease and health issues.
WHAT KIND OF HEALTH PROBLEMS YOU CAN FACE
ALLERGIES
During the Monsoon season in Delhi, dengue and malaria cases reach all-time highs. During the Monsoon, stagnant water in puddles near houses is one of the leading causes of water-borne infections. This season is also known as season of allergies.
CHOLERA
This disease is caused due to the intake of contaminated food or water. We hear mostly of its cases in rainy season.
VIRAL INFECTION
This is the most common word during rainy season. We carelessly got wet in rain and then boom, you will catch a fever or cold instantly.
FUNGAL INFECTION
Coming in contact with dirty water or dehydration usually cause fungal infection.
PRECAUTIONS YOU CAN TAKE DURING RAINY SEASON
CLEAN WATER:
One of the biggest causes of infections during the monsoon is drinking contaminated water. To keep safe, make sure you consume only pure water. Instead of buying bottled water, invest in a water filter to ensure that your drinking water is free of bacteria and viruses.
AVOID STREET FOOD:
During the rain, eating out is a big no. You are prone to a variety of diseases due to the unhygienic circumstances and contaminated water used in the meal preparation, such as stomach infections and Hepatitis A.
STAY HYDRATED:
Water eliminates toxins from your system and can also help your digestive system function better. Always bring bottled mineral water with you and boil your water at home, especially during this season. Drinking water should become your habit.
VITAMIN-C MAGIC:
It's normal to witness an increase in water-borne and vector-borne infections during this time of year. Vitamin-c acts like a soldier for you and improve your immunity to help with these germs.
COVER WITH LID:
Eating uncovered meals or those prepared with unwashed hands can spread a lot of germs. You should keep your food covered to avoid getting infected with flies.
FRESHLY COOKED FOOD:
Consume light, freshly prepared meals. Avoid raw leafy veggies, and check for any kind of living being in it or other contaminants before eating. Wash all farm produce thoroughly.
You can enjoy this season in good health only. These tips will surely help you out and keep you safe.