Our day begins with ourbreakfast. Breakfast should be tasty but healthy also. It is important for usto look after the diet we take. Rather than taking sugar inn, you should havetasty Indian food. Here is a list of tasty breakfast you can make.

MOONG DAL CHILLA

Chilla, which is made with green gramme, is another great breakfast option for people searching for something nutritious in the morning. You only need a teaspoon of ghee to make this Indian cuisine, so there are no calories to worry about. It's full, high in protein, magnesium, and iron, and it's also delicious.1 chilla contains 128 calories.

RICE IDLI

Idlis are a type of Indian pancake. In comparison to other South Indian meals, this fermented food is simpler to prepare. It is, nonetheless, equally nutritious and wholesome. Rice can be replaced with ragi, oats, or rava to make it healthier. 2 idlis and a bowl of veggie sambar will keep you full until your next meal while also providing adequate nutrition. 60 calories from 2 idis.

DOSA

Dosa is a delicious South Indian treat that is both satisfying and simple to digest. It's easy to eat it first thing in the morning without worrying about your digestion. Dosas are high in protein, low in fat, and beneficial to intestinal health. Replace rice with oats or ragi to make classic dosas more nutritious. Pair it with coconut or tomato chutney and some sautéed vegetables or cottage cheese.1 dosa contains 132 calories.

RAVA UPMA

Upma is another delicious South Indian meal that can be prepared fast in the morning to provide a healthy dose of nutrients. To make a tastier upma, use rava or semolina and some seasonal vegetables like capsicum, carrot, and onion. This dish is high in fiber, low in fat, and low in calories. It's easy to digest and keeps you from getting constipated.192 calories per serving.

POHA

Poha is a popular North Indian breakfast that can be made in about 15 minutes. This dish, which is made with flattened rice, vegetables, and peanuts, is high in protein. Other nutrients such as iron, magnesium, and others are also present. Try bread poha or sprouts poha as well.179 calories per serving.

DHOKLA

Dhokla is a traditional Gujarati meal that can be served for breakfast or as a mid-afternoon snack. Dhokla, which is made from gramme flour, is high in calcium, iron, potassium, and vitamins. It has the ability to keep you full for longer periods of time while also promoting beneficial gut bacteria. Just be mindful of the amount of sugar you put in it.60 calories per dhokla.