Soybeans, commonly knownas soya beans, were domesticated by Chinese farmers circa 1100 BC in SoutheastAsia. Later, it moved to Asian countries such as Japan and Korea, where itbecame an important part of their traditional cuisines.
It was not until long later that it was introduced to Western countries. Soy flour, soy protein, tofu, soy milk, soy sauce, and soybean oil are just few of the products made from this legume. Soybeans are commonly consumed whole in Asia, although processed soy products are more popular in Western countries.
Here are some reasons why you should add this in your diet
Only a few plant-based foods, aside from animal-based foods, provide a complete protein supply, and soybeans are one of them. It contains all nine amino acids necessary for protein synthesis. Furthermore, it is abundant in protein, vitamin C, and folate while being low in saturated fat. Other minerals included in soybeans include calcium, iron, magnesium, phosphorus, potassium, and thiamine. The following are the contents of 100 gramms (g) of boiling green soybeans:
- 141 calories
- 12.35 g of protein
- 6.4 g of fat
- 11.05 g of carbohydrate
- 4.2 g of fiber
LOSE WEIGHT
For people attempting to lose weight, soybean can be a terrific addition to their diet. Certain chemicals present in soybeans, according to a study, can help prevent fat build-up around the organs and maintain a healthy weight. Soybeans, in addition to being a high-quality protein source, can keep you fuller for longer and even aid muscular growth.
STAY AWAY FROM CANCER
Soybeans include chemicals and antioxidants that may assist to reduce the risk of some cancers. It is most effective in lowering the risk of cancers linked to hormones, such as prostate and breast cancer. According to research, eating soybeans on a regular basis can help to decrease the growth and spread of hormone-related malignancies.
REDUCE THE RISK OF DIABETES
Soybean isoflavones, which are polyphenolic chemicals with estrogen-agonist and estrogen-antagonist characteristics, may also help to lower diabetes risk. This chemical can help cells absorb more glucose and enhance insulin sensitivity. However, there is still a great deal of uncertainty surrounding how soybeans contribute to reduce the incidence of diabetes.
GOOD FOR BONES
Soya beans are high in calcium, which is important for bone health and lowering the incidence of osteoporosis. This legume is the greatest choice if you are lactose intolerant or seeking for an alternative to milk products to meet your daily calcium requirements. It has the potential to lower the risk of bone fractures and loss.
Here are some points that you should keep in mind while eating soybeans.
- Thyroid function: If you have hyperthyroidism or hypothyroidism, you should avoid soy products. Some chemicals contained in soybeans may interfere with thyroid function, according to research. The indications and symptoms may become worse as a result of this.
- Soybeans contain insoluble fibers, which can cause diarrhoea. As a result, consuming too much of it might cause gas and diarrhoea. Those with IBS should be extremely cautious when consuming soy products.
- Glycinin and conglycinin, two proteins present in soybeans, are responsible for soy allergy. It can cause symptoms such as diarrhoea or vomiting, and it affects people of all ages.