Now every second person wants to loseweight, especially after the lock down, when everyone cooked and ate a lot offatty food. 

Yoga is a cure to many health problems and it is getting popular day by day but it is still an underrated way to lose your weight but it is a popular belief that you can lose tons of calories by performing some simple yoga asanas, but the only condition is to do it in right manner.

We have selected some common asanas for you which will help you to burn your calories and lose weight.

Chaturanga dandasana – Plank pose

Although the pose is difficult for many, Chaturanga Dandasana (Four-Limbed Staff Pose), also known as Low Plank, is one of the most efficient yoga asanas for losing weight and reducing the tummy. It requires all of your limbs to do. It will affect your abdominal  muscles, you can feel that while practicing it. It will also help your body to be calm and increase your strength and stability.

Parivrtta Utkatasana or Twisted Chair

It's yoga's version of a squat, although it's a little more intense. Parivritta Utkatasana, or Chair Pose, strengthens the quads, glutes, and abdomen.Twisting also benefits the digestive and lymphatic systems. You've got a fantastic approach to lose weight when you combine all of these into a single move.

Dhanurasana or Bow pose

It looks easy, but it can be quite difficult for your abs which is exactly what can help build them. Dhanurasana strengthens the thighs, chest, and back and help in massaging the abdominal organs and improving digestion. It stretches your entire body and strength muscles and also help in improving blood circulation.

Trikonasana or Triangle Pose

Triangle pose engages the lower obliques, strengthens the thighs, increases blood circulation throughout the body, and relieves back pain. This pose can help you get started on your weight loss journey by burning fat around your abdomen and waist.

Bhujangasana (Cobra pose)

It will help you to relax your lower back and is one of the best way to strengthen your abdominal muscles. You should practice it daily to bring your tummy  in shape. It helps in circulation of the blood and oxygen throughout the body, particularly in the spinal and pelvic regions. It also reduces the stiffness in lower back.

Setu Bandha Sarvangasana or Bridge

This is the another asana with many benefits. Bridge position is beneficial to the thyroid, glutes, and weight loss. Reaching your chest toward your chin gently massages the thyroid gland, creating this vital metabolism-regulating hormone.