5 Ways To Get Rid Of Flu, Use These Tips And Tricks

5 Ways To Get Rid Of Flu, Use These Tips And Tricks

Flu is common these days.Weather change can cause you different problems including severe or mild flu.Mild flu can also make you disturb. 

There are some things that you should take care of. Small precautions and steps can save you from sufferings. Here are some steps that you should keep in mind.


Dehydration is a problem that can arise from fighting the flu, especially if your diet or hydration levels are not carefully monitored. As a result, one strategy to speed up your recovery is to consume plenty of nourishing, soothing, and hydrating beverages, which will also feel good on the throat and clear your sinuses.Ensure that you drink at least 1-2 litres of water every day during your recovery, and increase your intake of ORS fluids as well. Caffeinated beverages, on the other hand, should be used in moderation because they can dehydrate you further.

Choose medicine wisely

While fighting the flu is a common occurrence, we also have a plethora of over-the-counter (OTC) drugs to help us combat it. However, drugs can vary widely, and it's crucial not to self-medicate when you're sick. Take drugs only after consulting with a doctor and based on your current symptoms.There are a variety of antivirals available to combat the flu, which should be researched prior to usage. Antiviral use varies widely and is determined on a case-by-case basis.


When you have the flu, having a blocked nose and sinus troubles can make it difficult to breathe correctly. To avoid such issues, it's a good idea to add some moisture to the room where you're sleeping. Try taking a hot shower and inhaling steam with the help of a humidifier. Doctors also recommend using a pillow to relieve pressure on the sinuses when sleeping, which will allow you to get more rest.

Easy to digest food

When you're fighting the flu, stomach issues are fairly prevalent, and good eating habits often go out the window when you're sick. As a result, it's critical to eat light, easy-to-digest meals and foods that are also nourishing. Oatmeal, soup, khichdi, and dal are all simple and healthful mainstays. What you should also focus on is consuming nutrients that can help your immune system heal more quickly. To recuperate faster, consume as much Vitamin C, antioxidants, zinc, and protein as possible through your meals (fruits, vegetables, pulses, and legumes).

What to avoid

When you have the flu, stay away from anything oily, greasy, spicy, fried, or processed. What you eat is really important, and overindulging in unhealthy meals or foods that are difficult for your body to digest may not be a good idea. Also, limit your intake of sugary beverages, and if you're diabetic, keep an eye on your prescriptions and cough syrups for hidden sugar.