Top 6 Health Benefits Of Amla (Gooseberry)

Top 6 Health Benefits Of Amla (Gooseberry)

Indian gooseberry (Amla) is a green fruitsand this word Amla came from Sanskrit word “Amlaki”. This means “nectar oflife”. This fruit is famous in India for its various health benefits. 

It is also known for treating variety of diseases. Ayurveda says, this fruit can balance three doshas in our body, namely kapha, vata, and pitta. Another exciting thing about this fruit is that it has distinct flavor like sour, bitter and astringent. It is available in variety of forms like Pickled or candied amla, supplement or as a juice, making it a quick and easy method to get some extra nutrients into your diet.

It is usually grown in India and people call it super-fruit. They are tiny and spherical, with a brilliant or yellow-green color. We have mentioned some benefits of this little green fruit.


This fruit is full of vitamin-C, which function as an antioxidant. This vitamin helps you to stay away from certain types of infections and also reduce the common cold if it is taken regularly.


Its antioxidant and anti-inflammatory properties are useful for liver. Liver patient are advised to consume it on regular basis. Children are also given this fruit to make their liver strong.


Amla juice is known for its numerous digestive health benefits. Amla fruit contains antidiarrheal qualities and may prevent muscle spasms, which could help cure stomach cramps and discomfort. Amla extracts also help to cure and prevent stomach ulcers, possibly because to its antitoxin properties.


This vitamin not only improves vision but also reduce the chance of macular degeneration with age. Your eyes will become enough healthy to fight bacteria or any other eye disease. People with specs should add this fruit in their regular diet. It shows effective results within a short time.


Amla extract has been proven in certain studies to lower blood pressure and reduce the risk of heart attack. Amla include antioxidants and vitamins that have a variety of health benefits. Amla's high vitamin C content aids the body's recovery from disease. Amla also have flavonols, which have health advantages such as better memory.


The soluble fiber present in amla berries dissolves fast in the body, which slows the rate at which sugar is absorbed. This may help in the reduction of blood sugar increases. In persons with type 2 diabetes, amla berries have a beneficial effect on blood glucose and cholesterol levels.