4 Ways to be Healthy and Fit in Your Daily Life

4 Ways to be Healthy and Fit in Your Daily Life

It can be difficult to keep your bloodsugar levels within the range prescribed by your doctor. That's because ofdifferent factors that can cause your blood sugar levels to fluctuate. 

The problem develops when the body either does not create enough insulin or does not use it adequately. It causes numerous health issues to those who suffer from it, from heart disease, renal difficulties and stroke to lower limb amputation.

You can control your diabetes by concentrating on these essential points in your daily life.


If you have joint problems, back discomfort, or neck pain, 15-20 minutes of exercise a day is all you need. 20 minutes of Jumping jacks, lunges, crunches, and push ups  three times a week can help fight insulin resistance. Being physically active makes your body more insulin sensitive. This keeps your blood sugar stable. You should use hand weights or elastic bands at your gym or at home, which strengthens your muscles.


People are unaware of their own health status. The first thing they should do is devote time and effort to evaluating it. People should know how much carbohydrates and calories they consume on a daily basis. The initial step in diabetes reversal is to reduce carbohydrate intake to 50%. The majority of Indians consume 60-70 percent carbohydrates. There are numerous apps available these days to help manage carbs and calories in the diet.Consuming 25-30 grams of fiber per day may help you better manage your blood sugar. Vegetables, fruits, legumes, whole grains contains fibers.

Manage stress

Your sugar level generally rises when you are under stress and when you're anxious, it's possible that you won't be able to control your diabetes well. You may skip exercise, don’t eat properly, or avoid your medications.Stress causes the release of hormones such as glucagon and cortisol. These hormones raise blood sugar levels.Fight back after you understand how stress impacts your blood sugar level. Learn some relaxation techniques.

Sleep Management

People should not rush to their beds and instead take an hour before bed to relax. The first hour of the day should be dedicated to ourselves. Sleeping is also crucial, and it is recommended that you get at least 7-8 hours of sleep per night in order for your body's cleansing process to function correctly. There should be a gap of 2 hours between the last meal and going to bed.