These 5 Foods help you to control your Blood Sugar

These 5 Foods help you to control your Blood Sugar

It is very important for a diabetes patientto keep a track of their food. If you have diabetes, you understand how toughit can be to regulate your diet and keep your blood sugar levels undercontrol.Once diagnosed, diabetes is something that must be fought for the restof life. 

Diabetes develops when your body either does not produce enough insulin which means Type 1 Diabetes, or is unable to use it adequately which causes Type 2 Diabetes.

In this article, we will discuss some food items that will do both things at a time, satisfying your taste buds and maintaining your sugar level.

Make Greens your favorite vegetable color

Greens leafy vegetables are high in nutrients and low in digestible carbs when compared to other vegetables.Spinach and kale are two of the best leafy greens to include in your daily diet because they are high in vitamin C. Vitamin C aids in the management of type 2 diabetes and can improve a general sense of well-being. It also provides antioxidants which protect your eyes from diabetic problems. To add more taste, you can also combine greens with roasted vegetables or serve them with a little protein, such as salmon.


Jamun is a miracle fruit for diabetics since it helps manage blood sugar levels. Jamboline is primarily found in jamun seeds and aids in the reduction of blood sugar levels, which are excreted in the urine. Jamun also regulates impaired fasting glucose levels.

Fenugreek seeds

Methi aids in the improvement of glucose tolerance in the body. It is high in soluble fibre, which aids with blood sugar control by slowing carbohydrate digestion and absorption. This shows that they may be useful in the treatment of diabetes. They are rich in vitamins, minerals, and antioxidants, which help to protect cells in the body.


Egg is another high-fat meal that can help you control your diabetes and lower your blood sugar levels.They will give you taste and health benefits together. Eggs are high in lutein and zeaxanthin, antioxidants that protect against eye problems. They are also an excellent source of potassium, which helps in nerve and muscle health.


The most trusting herb from centuries is neem. From our ancestors to our parents, it is the most common solution. Flavonoids, glycosides, and triterpenoids are found in neem that helps reduce glucose surges.Consuming too many neem leaves may cause hypoglycemia (a condition in which your blood sugarlevel is lower than normal.