Meditation is to the mind what exercise is to the body
Meditation is the secret of all growth
in spiritual life and knowledge.
The thing about meditation is that
you become more and more YOU.
Meditation is offering your genuine
presence to yourself in every moment.
The you that goes in one side of the meditation
experience is not the same you that comes out the other side.
Meditation is the tongue of the
soul and the language of our spirit.