Meditation is to the mind what exercise is to the body
Meditation practice isn’t about trying to
throw ourselves away and become something
better, it’s about befriending who we are.
Meditation is offering your genuine
presence to yourself in every moment.
The you that goes in one side of the meditation
experience is not the same you that comes out the other side.
Meditation is not a means to an end.
It is both the means and the end.
Meditation is the discovery that the point
of life is always arrived at in the immediate moment.